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You are ready to become the most true, aligned version of yourself.
You don’t want to walk this path alone.
There’s a version of you who moves through her life differently. She doesn’t collapse under pressure. She knows who she is meant to be and makes decisions from that clarity. She feels at home in her own life - not just on the good days, but on the days where everything feels hard too.
The RISE Journey is where you become this version of yourself.
Over twelve sessions, delivered over 3 or 6 months, through the 4 major aspects of your life and across every phase of the RISE Method - we walk this path together. We'll move through the RISE Method in depth. You’ll embody each phase before moving onto the next part of the journey.
The RISE Journey combines holistic healing and life coaching so you get where you are going, and you never feel like you’re doing it alone. Sessions are delivered online or in person, depending on what feels right for you.
WHAT TO EXPECT
Nervous system regulation practices - we open with trauma-sensitive and nervous system informed practices to help move you into a nervous system state that is open and reflective.
Holistic life inquiry - we’ll examine each area of your life - health, wealth, career or relationships - and get honest about where you are, where you’d like to be and what’s blocking your evolution.
Each session, we’ll engage in healing or coaching work to help create more flow and alignment in your life. This might include sound therapy, breathwork, medical qigong or a guided meditation. Each session builds on the one before and is aligned with your overall vision of the life you want and the person you are becoming.
We’ll shape the path that will take you from where you are to where you want to be.
We’ll develop a set of practices that fit your life and will support you in embodying the change you want to create.
YOU’LL LEAVE
With a clear vision of the change you are creating
Feeling more aligned, powerful and on purpose
Empowered with the tools and practices to start living that life
A tangible artifact from each phase of the RISE process, so you can see exactly how far you’re come and never question where you’re doing: Your Regulation Toolkit, Life Audit + Truth Map, Aligned Life Design and 90-Day Evolution Plan to keep building on the progress we make together.
You are ready to become the most true, aligned version of yourself.
You don’t want to walk this path alone.
There’s a version of you who moves through her life differently. She doesn’t collapse under pressure. She knows who she is meant to be and makes decisions from that clarity. She feels at home in her own life - not just on the good days, but on the days where everything feels hard too.
The RISE Journey is where you become this version of yourself.
Over twelve sessions, delivered over 3 or 6 months, through the 4 major aspects of your life and across every phase of the RISE Method - we walk this path together. We'll move through the RISE Method in depth. You’ll embody each phase before moving onto the next part of the journey.
The RISE Journey combines holistic healing and life coaching so you get where you are going, and you never feel like you’re doing it alone. Sessions are delivered online or in person, depending on what feels right for you.
WHAT TO EXPECT
Nervous system regulation practices - we open with trauma-sensitive and nervous system informed practices to help move you into a nervous system state that is open and reflective.
Holistic life inquiry - we’ll examine each area of your life - health, wealth, career or relationships - and get honest about where you are, where you’d like to be and what’s blocking your evolution.
Each session, we’ll engage in healing or coaching work to help create more flow and alignment in your life. This might include sound therapy, breathwork, medical qigong or a guided meditation. Each session builds on the one before and is aligned with your overall vision of the life you want and the person you are becoming.
We’ll shape the path that will take you from where you are to where you want to be.
We’ll develop a set of practices that fit your life and will support you in embodying the change you want to create.
YOU’LL LEAVE
With a clear vision of the change you are creating
Feeling more aligned, powerful and on purpose
Empowered with the tools and practices to start living that life
A tangible artifact from each phase of the RISE process, so you can see exactly how far you’re come and never question where you’re doing: Your Regulation Toolkit, Life Audit + Truth Map, Aligned Life Design and 90-Day Evolution Plan to keep building on the progress we make together.